Thyme adds a strong flavor and refreshing aroma to food and offers numerous health benefits when eaten fresh, dried, or steeped as a tea. It strengthens the immune system and fights inflammation.
Thyme contains vitamin A, which helps improve vision, as well as B vitamins that relieve stress. It also contains vitamin C, which protects the body's cells and fights infections.
The herb also contains iron, manganese, calcium, and magnesium, which promote healthy bones and blood.
According to the British newspaper The Independent, the Association of Accredited Colleges of Natural Medicine, based in Washington, D.C., stated: "All of these elements help strengthen the immune system and protect against colds, flu, and other illnesses. Increasing your thyme intake can improve your immune system function."
Thyme contains flavonoids, a type of phytochemical that can reduce cancer-causing inflammation in the body, according to the Cleveland Clinic.
Thymol and Its Benefits
Thyme oil, made by steaming and distilling the herb, contains a compound called thymol, the active ingredient responsible for the herb's refreshing, minty aroma. It is used in mouthwashes, preservatives, disinfectants, and pesticides.
Sonia Otterhoven, a public education officer at the New York Botanical Garden in the United States, told the newspaper that thymol has antibacterial properties, and previous research has shown it may support brain health.
"This isn't new information, of course," Otterhoven noted. "For centuries, herbs and spices have been used to preserve food. In the last decade, studies have shown that thyme and basil may be able to protect against microbial contamination."
Thyme oil should not be swallowed or applied undiluted to the skin, according to Healthline.
Thyme's anti-inflammatory properties may also help relieve pain. Studies have found that thyme supplements can alleviate menstrual cramps.