Tips for Maintaining Vaginal Health
Do you have a lot of information about maintaining vaginal health but don't know what's accurate? Then you should read the following article, which includes the most important tips on the subject.
In the world of women, they all gather and discuss various aspects of life, from the latest fashion and makeup trends to the health of their intimate area. Each woman offers her advice based on her personal experience, leaving them confused. Is this information correct? Can you apply it to maintain vaginal health?
Tips to Help Maintain Vaginal Health
To make things easier for you, we have compiled as many tips as possible to help you maintain vaginal health and the well-being of your reproductive organs:
1. Wear Cotton Underwear
Did you know that the vagina prefers a specific type of fabric, just like you? Wearing cotton underwear is comfortable for the vaginal area, as cotton allows this area to breathe and absorbs moisture.
2. Exercise
You should focus on Kegel exercises to strengthen your pelvic floor muscles. It's recommended to make these exercises a daily habit as part of your exercise routine to maintain pelvic floor health. These exercises help reduce urinary incontinence, a common problem for women, and are also recommended for postpartum women.
3. Eat Yogurt
Eating yogurt encourages the growth of beneficial bacteria in the vaginal area, which is crucial for maintaining vaginal health and protecting against various infections.
However, be mindful of the type of yogurt you consume. Yogurt high in sugar increases the risk of infections, so avoid this type.
4. Avoid Internal Vaginal Cleansing
Did you know that the vagina cleans itself? This means you never need to clean it internally. Using various products can increase the risk of infections. Simply clean the external area with water and unscented soap to avoid irritation.
5. Avoid Antibiotics
Taking antibiotics eliminates beneficial bacteria in the vaginal area, making it more susceptible to infections.
Of course, there are cases where these medications should be taken after consulting a doctor, but be sure to eat yogurt during this time to minimize the harmful effects of antibiotics.
6. Be Mindful of the Soap You Use
You might think that using scented body soap is suitable for the vaginal area, but be careful. Doing so will dry out the area and cause irritation. Instead, use unscented soap or simply wash with water.
7. Ventilate the Vaginal Area
It has been shown that maintaining vaginal health is beneficial to remove underwear for a while and allow the vaginal area to breathe freely.
So, remove your underwear when you find the right time and place and let the area breathe completely. The vagina needs air from time to time, and this will truly help it stay healthy.
8. Dry from front to back
Always remember this rule when cleaning your vaginal area after using the toilet. Cleaning from front to back protects the vaginal area from harmful bacteria and ensures that any bacteria present from the back are not transferred.
9. Urinate after intercourse
Be sure to wash away any remaining semen after intercourse, as semen has a higher pH level than the vagina.
Women are also generally advised to go to the toilet to empty their bladder, even if it's not full, after intercourse. Urinating after sex helps eliminate any harmful bacteria that may have entered the urethra during intercourse.
10. Use panty liners regularly.
Using panty liners regularly ensures hygiene and provides the comfort and confidence needed for your long day. To help maintain vaginal health, we recommend the following:
Do not use tampons or panty liners for extended periods. Make sure not to use tampons for more than 6-8 consecutive hours. Leaving them in longer can lead to Toxic Shock Syndrome (TSS), a severe case of sepsis caused by a foreign object remaining inside the vagina for a prolonged period.
Change your panty liners every 6-8 hours to maintain hygiene and keep the area clean.