Cardamom has been used medicinally worldwide for thousands of years to treat a number of ailments. It has multiple uses in both Arabic and international cuisines, where it is added to both sweet and savory dishes. In some countries, it is also used in the preparation of tea and coffee, leading some to consider it the king of spices.
A number of international studies over the past decade have praised cardamom's ability to reduce the effects of chronic inflammation, which can contribute to cancer and heart disease, according to an article published in the British newspaper, The Independent.
The medicinal use of cardamom dates back to ancient Greece, where it was consumed to aid digestion after heavy meals and to freshen breath.
Cultivated in Asia, South America, and Africa, cardamom contains phytochemicals called flavonoids, which help relax blood vessels and prevent blood clots, according to the Cleveland Clinic.
A 2023 study revealed that cardamom can help lower high blood pressure.
Cardamom seeds in a white ceramic bowl
Cardamom is used to reduce coffee cravings (Shutterstock)
Antibacterial
Cardamom, extracted from the pods and seeds of the cardamom plant, possesses antibacterial properties. For example, cardamom extract has been effective in treating gum disease, according to a study conducted by researchers from Tunisia and Canada.
It also helps prevent Porphyromonas gingivalis, one of the most common bacterial strains associated with this condition, which can lead to dental complications such as gingivitis.
Using cardamom may also help reduce coffee cravings, according to the University of Wisconsin-Stephen Point in the United States.
Just one teaspoon of ground cardamom contains slightly more than half a gram of fiber, far less than the recommended daily intake of 25 grams. Despite this, women with diabetes who consumed 3 grams of cardamom extract daily for two months experienced lower levels of inflammation compared to those who did not consume cardamom, according to a study by Iranian researchers.