Apple cider vinegar is known for its common use in salads and cooking, but health experts have also revealed that it can aid in weight loss.
Apple cider vinegar can help with weight loss when consumed correctly and at specific times. It has been used for thousands of years to promote health and is considered a natural way to control blood sugar levels, according to Healthline.
When consumed before a heavy meal high in carbohydrates, vinegar can slow the rate of stomach emptying and prevent blood sugar spikes.
Only a small amount of vinegar is needed to see results, and it has been shown to help reduce belly fat, which can sometimes be difficult to lose even with a regular diet and exercise routine.
Drinking apple cider vinegar at night may help lower blood sugar, but if your goal is weight loss, experts suggest drinking it throughout the day.
Vinegar is made from fermented apples by crushing and pressing the liquid.
Some evidence suggests that drinking small amounts of apple cider vinegar before bed may help lower blood sugar levels in the morning, but for weight loss, Healthline recommends drinking it before meals.
Drinking a dose of apple cider vinegar mixed with water before meals can reduce food intake, which in turn can aid weight loss.
Approximately 20 ml (four teaspoons) of this mixture has been shown to significantly lower blood sugar levels and contribute to weight loss.
One tablespoon contains about 15 ml of vinegar, with approximately three calories and no carbohydrates.
Apple cider vinegar can also help curb sugar cravings, which can support weight loss and reduce snacking throughout the day. Reducing calorie intake through a balanced diet can help you lose weight, with results often appearing within a week.
It is recommended to add a spray of apple cider vinegar to a 1.5-liter bottle of water.
Adding about 15-30 ml of it to water, two to three times a day, should be sufficient, according to Healthline.
Experts advise against consuming undiluted apple cider vinegar, as it is highly acidic and can damage tooth enamel.
While there is limited research to support many of the health claims surrounding apple cider vinegar, it is known to have several beneficial effects. It should also not be consumed in large quantities; a small amount per day is sufficient for weight loss.
Consuming more than 237 ml of apple cider vinegar daily for many years can lead to low blood potassium levels or osteoporosis. Adding apple cider vinegar to your diet may have rapid weight loss effects, and some suggest it can reduce belly fat within a week.