Arthritis is a common condition that can affect people of all ages. It causes stiffness and pain in the muscles and can negatively impact a person's quality of life.
A dietary supplement proves effective in reducing arthritis symptoms.
To help alleviate the painful symptoms caused by the condition, experts praise one supplement in particular that is said to help reduce inflammation in the body.
Curcumin is known as the main bioactive chemical in turmeric. Turmeric has many scientifically proven health benefits, including the ability to prevent certain diseases. It is a powerful anti-inflammatory and antioxidant and helps improve arthritis symptoms.
Experts claim that curcumin reduces the pain, inflammation, and stiffness associated with rheumatoid arthritis.
It is recommended to take 500 mg twice daily, or it can be consumed as a tea by boiling two cups of water with one teaspoon of curcumin powder and half a teaspoon of black pepper. Let it simmer for 10 to 15 minutes, and you can add lemon, honey, or milk.
It has been hailed as one of the best dietary supplements for treating arthritis pain. Turmeric itself inhibits inflammation, in addition to its active chemical compound, curcumin.
Research indicates that curcumins can inhibit certain enzymes and cytokines that contribute to inflammation.
This highlights the potential of curcumin as a complementary treatment for arthritis.
In one study, 45 people with arthritis were prescribed curcumin supplements, while two other groups received either a nonsteroidal anti-inflammatory drug (NSAID) called diclofenac, or a combination of both.
The group that took only 500 mg of curcumin showed the greatest improvement. Researchers noted that turmeric in its natural form is safe, and this supplement could be a good addition to the diet.
Curcumin has also been shown to have benefits for inflammatory diseases, depression, and cancer. These conditions are common in people with rheumatoid arthritis.