Simple steps to maintain your beauty and fitness
The good news is that you don't need to go that far to get beautiful, all you have to do is follow these simple steps to maintain and enhance your beauty:
for skin
• Know your skin type: everyone is different, your skin can be dry, oily or combination, and each skin type has specific products for it.
Read also:https://www.google.com/amp/s/www.wikihow.com/Maintain-the-Beauty-of-Your-Face%3famp=1
• Wash your face regularly: It is important to keep your skin clean by washing it regularly and moisturizing it. As a rule, the face should be washed at least twice a day. It is also preferable to remove makeup from the face before going to sleep at night.
• Drink plenty of water: Drinking plenty of water cleanses the skin and moisturizes it from the inside out.
• Do exercise: Like all parts of the body, the skin needs to remain active and healthy. Exercising opens the pores and increases blood flow, keeping your skin vibrant.
• Eat healthy food: Everything you eat can be detected by your skin. A diet high in saturated fats and oils is more likely to lead to a rash, while eating food rich in beneficial nutrients will help clear your skin and reduce acne breakouts.
• Refrain from touching the face: One of the best habits is not to touch the face unnecessarily. You collect on your hands a lot of small dirt and germs, and when you touch your face, the pores will absorb this dirt, leading to the appearance of rashes.
• Do not tamper with pimples: It is important not to tamper with pimples on the face so as not to leave traces and dark spots on the skin. You have to moisturize and protect the skin with healthy natural products .
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