Dr. IMY an endocrinologist, Tatiana Bocharova, revealed that positive results appear two days after completely giving up sugar.
In an interview with the Russian RIA Novosti news agency, the expert indicated that many people overconsumption of sugar, which leads to the emergence of health problems and weight gain, and stresses that “glucose and a good mood can be obtained without eating sugar: from grains, fresh fruits and vegetables, not canned.” “.
“There is the power of social traditions and customs - tea with sweets, coffee with cake and so on," she says. But in fact, if a person really wants to give up eating sugar, he should eat fruits instead of sweets for one week, and he will notice positive results, which will motivate him to continue to do so.
According to her, the work of the digestive system will improve and the mood will stabilize after the first day of giving up sugar, and within a week the skin condition will improve and sleep problems can disappear if he suffers from it.
These processes will continue to develop in the coming days, meaning that giving up sugar for one month will remove excess weight, improve the hormonal background and strengthen the immune system.
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