The benefits of crying in psychology are wonderful for the body

 

The benefits of crying in psychology are wonderful for the body, crying is a normal and common human behavior, and it can be caused by many different emotions, whether it is feelings of sadness or happiness, but why do people cry? Researchers have found that crying can benefit both the body and the mind.

The benefits of crying in psychology are wonderful for the body

The benefits of crying at birth begin with the baby's first cry. When we cry, our bodies produce three types of tears, and each type has different therapeutic roles and benefits.

types of tears

There are three types of tears:

1- Reflexive tears: Made up of 98% water, they allow your eyes to remove harmful particles when irritated by smoke or exhaust.

2- Constant tears: They are produced regularly to keep our eyes safe. It contains a chemical called lysozyme that acts as an antibacterial and protects our eyes from infection.

3- Emotional tears: They contain stress hormones and toxins. When crying, emotional tears fall, which is responsible for the psychological benefits of crying; They are the valve to liberate your body from stress, sadness, grief, anxiety and frustration. Emotional tears contain stress hormones that the body releases through crying. So crying helps:

1- Calm yourself

Crying may be one of the best mechanisms for calming yourself. Researchers have found that crying activates the sympathetic nervous system, which helps your body rest and digest. However, the benefits are not immediate, and it may take several minutes of shedding tears before you feel the soothing effects of crying.

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2- Pain relief

Prolonged crying enables the body to release oxytocin and endorphins. Substances that help relieve physical and emotional pain. Once the endorphins are released, your body goes into a somewhat numb state, and oxytocin gives you a sense of calm or well-being.

3- improve mood

In addition to helping relieve pain, crying, especially sobbing, can lift your spirits. When you cry, take a quick breath of cold air. Inhaling cool air can help regulate and lower your brain temperature, and as a result, your mood improves after a crying fit.

4- Helping to recover from grief

Everyone goes through different types of grief in different ways, and crying is necessary to unleash the grief when you have experienced a loss. These tears help you process the loss; So you can continue to live and start over.

5- Restores emotional balance

Crying doesn't just happen in response to something sad; You may cry sometimes when you are very happy, afraid or stressed, and researchers at Yale University believe that crying may help restore emotional balance. These strong feelings.

When should medical help be sought?

Crying in response to something that makes you happy or sad is a normal and healthy behavior. So don't be shy about shedding tears if you feel the need to relieve yourself, but excessive crying is something you should discuss and consult your doctor about, especially if crying starts to interfere with your daily activities. Because that would be a sign of depression.