The mental and physical symptoms of iron deficiency are serious. Iron deficiency anemia occurs when the body lacks enough iron to produce all the hemoglobin necessary for red blood cells (erythrocytes). Hemoglobin carries oxygen throughout the body.
Iron is an important mineral for the body, and if it is deficient, the body may become prone to problems such as loss of bone mass, muscle cramps, lowered immunity, fatigue, and diseases of the heart, brain, liver, and lungs. Studies have also found a link between iron deficiency and mental health, including anxiety, depression, and bipolar disorder. Symptoms of iron deficiency in the body are likely to affect your daily tasks and quality of life.
In the following lines, we review together the symptoms of serious psychological and physical iron deficiency and ways to treat it:
Physical symptoms of iron deficiency
Iron deficiency in the body results in physical symptoms such as:
Headache Cold hands and feet Rapid heartbeat Shortness of breath is a common symptom.
Psychological symptoms of iron deficiency
Iron deficiency in the body has a set of psychological symptoms, such as:
Persistent tiredness and inability to perform daily tasks Severe anxiety and recurrent episodes of depression Sleep disturbances Difficulty concentrating due to not getting enough oxygen Mood swings Irritability Frustration Iron deficiency treatment
Iron deficiency treatment may include iron supplements and an iron-rich diet to improve iron levels in the body. You may start to feel better within two weeks, but it may take several months for a steady supply of iron to build up in your body. You may experience fatigue or exercise intolerance. or headache for up to six to eight weeks after starting iron replacement therapy. Ask your doctor how much iron you need per day. To quickly make up for the shortfall.
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