Intermittent fasting diet and its benefits

 Intermittent fasting or regulating eating times is a diet that depends on the timing of eating. With intermittent fasting, you only eat at a specific time and fast a specific number of hours each day, because after hours of quitting eating, the body depletes its sugar stores and starts burning fat. This is referred to as metabolic switching, that is, a change in the process of energy movement and consumption in the body. In this article, we mention to you, through my website, the intermittent fasting diet and its benefits.

How does intermittent fasting work?

There are different ways to perform intermittent fasting, but they all depend on choosing regular times for eating and fasting. But it is important to check with your doctor before starting this type of fasting.

You can choose a daily approach that limits your daily food intake to one period of 6 to 8 hours each day. For example, you might choose to try 8/16 fasting, i.e. eating for 8 hours and fasting for 16 hours.

During the times when you are not eating, water and non-calorie drinks such as black coffee and tea are allowed, and during the times when you are allowed to eat, eating should be normal and not crazy, you are not likely to lose weight or become healthier if you fill up times Feed your diet with high-calorie foods and fried foods.

The benefits of intermittent fasting

Here are some of the benefits of intermittent fasting:

Losing weight in a healthy way, between 4-5 kilograms within two weeks, hence its importance for the bride. Enhancing thinking and memory. Improving blood pressure and resting heart rate. The result showed that the young women who fasted for 16 hours lost fat while preserving muscle mass.

See also: The most important information you should know about the menstrual cycle

Categories prohibited from intermittent fasting

Intermittent fasting may have different effects on people:

Children and adolescent girls under the age of 18 Pregnant and breastfeeding women Diabetics or those with blood sugar problems Women with a history of eating disorders Some older women with chronic diseases may not be appropriate for long periods to stop eating or to change The timing of taking the medication.

Specialist Rola confirms that intermittent fasting may have different effects on people. So talk to your doctor if you start to experience unusual tiredness, headaches, nausea, or other symptoms after starting intermittent fasting.

Intermittent fasting, when done properly, helps reduce inflammation and lower your risk of type 2 diabetes, heart disease, and even some types of cancer.

These benefits stem from a phenomenon that occurs in the body, which scientists call a “metabolic switch” which occurs when the body enters a fasted state and begins consuming body fat instead of glucose in order to meet its energy needs.

Also, this type of fasting contributes to maintaining the natural balance between the hormone insulin and blood sugar, which prevents the development of insulin resistance.

This condition prompts the body to go into a process of automatic repair of the damage it suffers, thus preventing the development of some serious diseases.