Chest skin care tips

 Chest skin care tips

Here are the five tips that maintain the shape of your chest, and give you smooth skin, away from wrinkles and aging.

1- Don't go easy on your diet

To reduce the increase in the hormone estrogen, it is necessary to reduce the intake of alcohol and increase the consumption of fiber, to help speed up the digestion process. In addition, we must highlight the importance of proteins, as they strengthen the muscles and increase the secretion of collagen, that is, the structures that support the breast. We also advise you to replace animal fats with fats in fish and olive oil as much as possible, and do not forget to eat fruits and vegetables daily. A food supplement that includes vitamins C and E, selenium and beta-carotene can be an excellent source of antioxidants.

2- Make sure to wear a supportive bra

Make sure to wear a bra that provides you with full support every day, especially when exercising, even if you are breastfeeding or even during menopause; If you don't provide enough support, your chest will surely tend to sag quickly. This causes the skin ligaments to stretch, just like a rubber band, with the breasts losing the ability to return to their place over time.

3- Maintain a normal and healthy weight

The extra fat in the breast causes the skin to stretch in the same way we inflate a balloon. A volatile diet, which causes weight instability for years, can make breasts look like an empty balloon.

Follow an effective exercise program

Follow an effective exercise program, including lifting weights, to build muscle. Focus especially on breast tissue. Such a program may include free weights and push-ups that focus on the chest muscles. Although these sports will not increase breast size, they will delay sagging.

4- Massage the chest

With a moisturizing cream, massage the breast every night to keep the skin soft and smooth. This practice will prevent the appearance of wrinkles due to dry skin, and will keep the breasts youthful. Of course, maintaining healthy breasts is not only due to good care, but also to health and wellness. In order to ensure that you have beautiful breasts inside and out, it is necessary to undergo regular mammograms, in addition to doing a self-examination of the breasts once a month. You should also consult a doctor, if you feel any abnormality.