Getting fit may have been a dream that haunts you many times of your life, but you do not know the right way to reach this goal, in these lines we help you with that.


Getting fit is definitely a goal for every woman and girl, as many women are interested in getting fit and getting the ideal weight, and the right body, especially girls and middle-aged women, and getting a perfect body becomes their first concern, with Their different ages, during the study period, girls take care of their weight so that they are not exposed to embarrassment among their colleagues, and they can move with them easily without being subjected to criticism or observations from others, and in the post-study period they move to different fields of work and interest also increases in their agility, so that they gain confidence Complete with oneself or creating a general impression on others at work with self-confidence and strength of character, but the usual thing is that many women Neglect of weight and fitness in the post-marriage period, even if it is for some time, especially during pregnancy and postpartum periods, and sometimes they are exposed to shock or depression ause they feel that the features of beauty and grace have disappeared from their bodies, or they are surprised by excessive weight gain and loss of hope of getting fit again.


Your guide to getting fit


Getting the ideal weight and the desired agility is not difficult, but when you follow some simple tips, you can get the ideal weight and keep in shape.


Tips to keep fit


No one can prevent you from getting a saturated meal. When you eat food, you must eat your meal until you feel full, but not the feeling of fullness, because with time, fullness with food will be natural and the amount of food will gradually increase, thus getting a fit is impossible. You must be careful in choosing the food you eat so that you take into account the ratios of calories that are available in each meal and each calorie that may add to your body, and make sure to eat healthy food that benefits your body while reducing the calorie ratios as possible.


Don't deprive yourself of food


You should also not deprive yourself of a certain food or feel deprived, but eat a little that does not harm you.


Get comfortable


The body must also get enough rest and sleep well because the lack of sleep leads to an imbalance in the regularity of metabolic processes and thus a defect in the process of burning fat inside the body, which affects the digestion process.


exercise


Also, be careful to exercise daily, not less than half an hour a day, including walking, running, swimming, or home exercises, and be sure to exercise regularly so that you can get the required fitness.


Psychological factor


Make sure that you do not let your feelings control your meal, as many women relate their feelings and psychological state to the diet, for example, their exposure to anxiety about a certain thing or work under great psychological pressure, or cases of sadness and anger, so the woman eats everything that falls in front of Her eyes are full of food without feeling or perceiving what she eats, accepting it or the quantity she

takes, as it also happens during the feeling of joy and happiness, it may make her go overboard in eating without feeling its quantity and how dangerous it is for her grace.


Eat healthy foods


You should make sure to eat healthy foods that benefit your body and do not increase its weight, for example, eating fresh vegetables and fruits are among the foods that are beneficial to the body, and provide it with the necessary energy and do not contain high calories that may cause loss of body agility.


Eat breakfast daily


You also notice that many women neglect breakfast to a large extent due to different work conditions or household chores, but it is known that breakfast is of great importance and should not be neglected, especially for women who want to get fit and beautiful.




Don't be obsessed


You also notice that many women come to them from time to time and whisper to ascertain their body weight and repeatedly go up on the scale to find out their weight and compare the increase or decrease, which may turn them into an observer of their bodies, but to know the weight changes, increase or decrease, preferably by following the shape of the body through the outward appearance or clothing and noting the change in the weight and the climbing on the scale once every week.

Dear eating woman, you must know well that there is no need for tension and anxiety when you gain excess weight because stress may lead to an opposite result and cause more weight gain, as stress may lead to more foods unconsciously, but getting psychological fit requires Calm And emotional stability so that you can reach an appropriate diet that qualifies you to get the desired agility.


Foods that help you keep fit:


You can be keen to eat certain foods to get fit, and you must choose the foods that are available on your table, and select healthy foods that help maintain fitness, in addition to exercising, and these foods include:


Apple and bear fruits


The fruits of apples and pears are a good source of dietary fiber, and it is known that these dietary fibers help you to have a healthy digestive system, as they reduce cholesterol in the blood, in addition to that they do not do calories, and give a long-term sense of satiety when eating them. Several studies show that women eating three fresh apples or three pears a day helps them lose a lot of weight if we compare them with others who are not keen on eating fruits, and recent studies have confirmed that adding oats to the diet or Make oatmeal cakes and add them to the fruit, as they contain the amount of dietary fiber necessary for a feeling of satiety and are useful for getting fit.


eggs


Eggs contain protein, and it is one of the foods that give you a wonderful ability to satiate, and although many women do not want to eat eggs, it has an unparalleled ability to maintain weight, and nutritional research has proven that eating eggs in any form, especially boiled eggs with Breakfast helps maintain an ideal weight and a sense of satiety and provides the body with the necessary protein throughout the day.


almond kernels


Eating a few nuts, especially almonds, is considered a delicious snack in the middle of the day, as medical and nutritional studies revealed that women who eat nuts at least twice a week can lose significant amounts of their weight compared to women who did not eat nuts, and these studies added that one pill Almonds contain only 167 calories, and it also contains 6 grams of protein and 3 grams of fiber. This means that eating an almond means that you have eaten a saturated amount of food, so you can get fit without trouble or hardship.


salmon fish


It is often said that eating fish and seafood, in general, is beneficial to the body, as it is a healthy and necessary diet, as the fats in foods such as salmon can make you feel full, and salmon is a good source of protein as well.


Vegetables


Eating vegetables is suitable for all diets, as vegetables such as carrots, celery, spinach, and tomatoes contain fiber that helps you feel full and provides the body with the necessary vitamins and energy. It is one of the useful ways to get fit and have an ideal body.