As soon as a woman reaches the age of thirty, she becomes anxious, believing that she has become forced to take extra care of her health, so as not to be surprised by the deterioration of her various physical abilities, but the clear scientific facts confirm that the fourth decade of life, which begins at the age of (31), and it ends at (40), it is the best life stage for a woman, but with one condition, which is to avoid the mistakes that women make during this period.

These errors are:


Lack of exercise:


It is necessary to maintain exercise, as it guarantees women young and radiant skin, good health, and brings them psychological comfort, self-satisfaction, and contributes to maintaining strong muscle mass for a longer period of life.


Failure to perform some medical examinations:

It is necessary to maintain basic medical examinations, after the woman exceeds the age of thirty, to check on her health, as well as to start treating any health problem early, as the woman’s body is the scene of some changes that increase the chances of contracting some diseases with age.


Neglecting the aesthetic routine:

Beauty is not measured by age, so a woman should take care of her skin and hair as if she is in her twenties, and she must follow the daily aesthetic routine appropriate for the thirties, and she must increase her interest during this stage in the skin to delay her exposure to wrinkles, as she gets older.


Not maintaining weight:

It is necessary to increase the interest of women in eating healthy foods, which ensure weight maintenance, and if the woman is overweight, she should immediately resort to a diet that helps her lose excess weight.


Tendency to stress and depression:

Another mistake that women make against themselves and their health, is to allow the feeling of tension, anxiety, and psychological pressure to control them, for fear of the beginning of the stages of aging, and the approaching stages of disability and old age