The best way to protect your skin from sun damage is to take care of the health and safety of your food, as diet is the best solution to protect the skin from early signs of aging and skin cancer as well.

Therefore, you should make sure to eat foods rich in antioxidants, to work on nourishing your skin, renewing its cells, and protecting it from the sun's rays that may carry it to premature aging.

Here are the most important seven foods that protect your skin from the harmful rays of the sun:


1- Tomato: One of the richest foods in antioxidants that protect the skin from harmful sunlight. Tomatoes are rich in lycopene, which is one of the best antioxidants. Make sure to always add tomato sauce to your daily food.

2- Pumpkin seeds: They are a rich source of zinc and minerals that act as powerful antioxidants and anti-inflammatory. Pumpkin seeds also boost the immune system. Instead of throwing it away every time you buy a pumpkin, roast it and eat it in your spare time, to benefit your skin.

3- Green tea: It is rich in polyphenols and antioxidants that protect the skin from cancerous cells caused by sunlight, so replace a cup of coffee or black tea with a cup of green tea to protect your skin whenever possible.

4- Olive oil: It is an element rich in omega-3 and antioxidants and inflammation, and it also reduces the appearance of signs of aging that appear on the skin with constant exposure to sunlight, so replace butter with olive oil in your foods whenever possible.

5- Red pepper: It is rich in vitamins, especially vitamin C, which helps build collagen, fight wrinkles, and protect the skin from harmful sunlight.

6- Broccoli: Broccoli is a fibrous food that prevents cancer, prevents the growth of harmful cells, and protects the skin from harmful sunlight. Make sure to add it constantly in various foods.

7- Salmon: It is one of the fish rich in fatty acids such as omega-3, and it is also rich in antioxidants and inflammation, so replace regular fish with salmon for the freshness and youth of your skin.